Hey there! Have you ever felt like you’re stuck in a rut, unable to summon the motivation to get up and chase your dreams? You’re not alone.

I understand that feeling of stagnation, of feeling like you’re standing still while the world moves ahead. It happens to all of us at some point.

Imagine this. You’re in a busy city. Businessmen and women in suits speed past, their faces lighting up with determination and purpose. Activity and living energy flood the air.

Yet you stand still.

You witness people rush after their hopes, objectives, and ambitions. They seem to know where they’re headed and move confidently. As arrows from a bow, they aim straight for their objectives.

Then you. You feel lost, like a boat at sea. Yes, you dream. Dreams that ignite your soul and raise your heartbeat. That concludes it. You don’t know how to grab those dreams and make them real.

It feels like you’re running on a hamster wheel all day, never getting anywhere. Disappointing, frustrating. You mistrust yourself and your ability. Hope flickers and threatens to die.

Looking in the mirror, you think, All there is? Is this my limit? Intimations of failure and discouragement come from self-doubt. Worst part? Your faith grows.

You feel stuck as the world moves on. Stalling, feeling stuck, weighs on your heart.

All of us experience it at some point. We all experience doubt, uncertainty, and stuckness. Life and human experience include it. But it doesn’t define us. It surely doesn’t define you.

It’s alright to feel stuck. Not knowing everything is well. Feeling still is fine. Because even in stillness, there’s growth and learning.

Take a deep breath, stand tall, and start. A thousand-mile trip starts with one step. You have my faith. We all do.

But just imagine for a moment what it would be like if you could unlock an endless source of motivation within yourself. To wake up each day, eager and ready to take on whatever comes your way.

That’s exactly what we’re going to explore today. By the end of this video, you’ll have a clear, actionable plan to boost your motivation and conquer life’s challenges.

Now, I don’t know if you’ve ever felt like a car stuck in the mud, spinning its wheels but going nowhere. That’s what a lack of motivation can feel like.

If left unchecked, this lack of motivation could lead to missed opportunities, unfulfilled potential, and regret. And we don’t want that, do we?

In fact, a study published in the Journal of Personality showed that individuals who felt motivated were more likely to achieve their personal and career goals.

So, let’s get started. Here are the key steps to get motivated:

Step 1: Set Clear Goals – Knowing what you want is the first step towards achieving it. Write down your goals and keep them somewhere visible.

Make Your Goals Specific: Vague goals are difficult to achieve because they lack direction. Instead of saying, I want to get fit, say, I want to be able to run 5 kilometers in under 30 minutes within the next three months.

Ensure Your Goals Are Measurable: This allows you to track your progress and see how far you’ve come. If your goal is to read more books, set a target like I will read one book per week.

Set Achievable Goals: It’s important to challenge yourself, but setting impossible goals can lead to disappointment and demotivation. Make sure your goals are stretching you, but are still within your reach.

Make Your Goals Relevant: Your goals should align with your broader life objectives and values. If you’re passionate about environmental conservation, for instance, a relevant goal could be to reduce your carbon footprint by cycling to work instead of driving.

Time-Bound Your Goals: Deadlines create a sense of urgency and can spur you into action. Set a timeframe for when you want to achieve your goals.

Write Down Your Goals: Research has shown that people who write down their goals are significantly more likely to achieve them. Keep them somewhere visible to act as a constant reminder of what you’re working towards.

Regularly Review Your Goals: Goals may need to change as circumstances change. Regularly reviewing your goals ensures they remain relevant and meaningful to you.

Remember, the aim of setting goals isn’t to create a rigid plan that you must stick to no matter what. It’s about giving yourself a direction so you can focus your efforts and motivate yourself to take action.

Step 2: Break It Down – Large tasks can seem daunting. Break them into smaller, manageable tasks and celebrate each accomplishment.

Understand the Task: The first step to breaking down a task is understanding what it involves. This means outlining all the steps you need to take to complete this task. For example, if your goal is to write a book, some steps might include brainstorming ideas, outlining chapters, writing a first draft, editing, and publishing.

Create Sub-tasks: Once you’ve outlined the steps, break each of them down into smaller sub-tasks. For instance, the step of writing a first draft could be broken down into writing individual chapters, which could further be broken down into writing sections or even paragraphs.

Prioritize Your Tasks: Not all tasks are created equal. Some are more important or urgent than others. Prioritize your tasks based on their importance and urgency. This will help you focus on what’s most crucial and prevent you from feeling overwhelmed by a long to-do list.

Set Mini Deadlines: Setting deadlines for each sub-task can help keep you on track and provide a sense of momentum as you progress through your larger task. Deadlines create a sense of urgency and can motivate you to stay focused.

Use Tools and Apps: There are plenty of tools and apps available that can help you manage and track your tasks. Tools like Asana, Trello, or Todoist can be particularly useful for managing larger projects and keeping track of your progress.

Celebrate Small Wins: Each time you complete a sub-task, take a moment to celebrate. This doesn’t have to be a big celebration; it could be as simple as taking a short break or treating yourself to something you enjoy. Celebrating small wins can boost your motivation and make the process of working towards your larger goal more enjoyable.

Remember, the purpose of breaking down tasks is to make them more manageable and less daunting. Each small step you complete brings you one step closer to your larger goal. This approach makes the process of working towards your goals feel more achievable and less overwhelming.

Step 3: Find Your ‘Why’ – Understand why you want to achieve these goals. This ‘why’ will be your driving force when times get tough.

Reflect on Your Goals: Consider what you want to achieve and ask yourself why it matters to you. Is it because you want to improve your health? Advance in your career? Contribute to a cause you care about? The answers to these questions will help you identify your ‘why’.

Dig Deeper: Often, the first answer you come up with is just the surface-level reason. To find your true ‘why’, you need to dig deeper. Keep asking yourself ‘why’ until you reach the root cause. For instance, if your goal is to lose weight, why do you want to lose weight? Is it because you want to feel better about yourself? Why is that important to you?

Write It Down: Once you’ve identified your ‘why’, write it down. This will make it more tangible and serve as a reminder when you’re feeling unmotivated or facing obstacles.

Visualize Your ‘Why’: Visualization is a powerful tool. Take a few minutes each day to close your eyes and visualize what achieving your goal would look like and how it would make you feel. This can be a powerful motivator and can help keep your ‘why’ at the forefront of your mind.

Use Your ‘Why’ as a Compass: Whenever you’re faced with a decision or an obstacle, refer back to your ‘why’. It can guide you in making decisions that align with your goals and values.

Revisit and Refine Your ‘Why’: As you grow and evolve, your ‘why’ might change too. Regularly revisit your ‘why’ to ensure it still aligns with your values and aspirations.

Remember, your ‘why’ is your foundation. It’s what pushes you to keep going even when the going gets tough. It’s what gives your goals meaning and makes them worth pursuing. So take the time to find your ‘why’, and let it guide you on your journey towards achieving your goals.

Step 4: Surround Yourself With Positivity – Positive influences can boost your motivation. Surround yourself with people who inspire and uplift you.

Choose Your Company Wisely: It’s often said that you are the average of the five people you spend the most time with. Surrounding yourself with positive, enthusiastic, and motivated individuals can inspire you to pursue your goals with greater determination. These people can also provide valuable advice, support, and encouragement when you need it.

Seek Out Mentors and Role Models: Look for people who have achieved similar goals or who embody the qualities you admire. Their journey can provide you with useful insights and inspiration. Don’t hesitate to reach out to them; many people are happy to share their experiences and advice.

Limit Negative Influences: Try to minimize the time you spend with individuals or in environments that bring you down or drain your energy. This includes not only physical environments but also virtual ones, such as social media platforms.

Practice Positive Affirmations: Positive affirmations are statements that can help you overcome self-doubt and negative thoughts. Repeating these affirmations regularly can help you maintain a positive mindset. For example, if your goal is to run a marathon, your affirmation could be I am strong and capable of running a marathon.

Cultivate Positivity Through Activities: Engage in activities that make you feel good and boost your mood. This could be anything from reading a good book, exercising, meditating, or spending time in nature.

Maintain a Gratitude Journal: Regularly writing down things you’re grateful for can help shift your focus from what’s wrong in your life to what’s going right. This practice can foster a more positive outlook on life.

Be Kind to Yourself: It’s important to remember that everyone faces setbacks and makes mistakes. Instead of being hard on yourself, practice self-compassion. Treat yourself with the same kindness and understanding you would offer a friend.

Remember, positivity is not about ignoring life’s challenges or difficulties. It’s about approaching these situations with a more optimistic and productive mindset. Surrounding yourself with positivity can provide the motivation and resilience you need to achieve your goals.

Step 5: Practice Self-Care – Don’t neglect your physical and mental health. Regular exercise, a healthy diet, and adequate sleep can do wonders for your motivation levels.

Regular Exercise: Engage in physical activities that you enjoy. This doesn’t necessarily mean going to the gym; it could be anything from walking, dancing, yoga, or cycling. The goal is to get your body moving, which can boost your mood and energy levels.

Healthy Diet: What you eat affects how you feel. Try to incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Limit your intake of processed foods, sugars, and unhealthy fats. Staying hydrated is also crucial for your overall well-being.

Adequate Sleep: Good quality sleep is essential for your physical health and cognitive functions. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve your sleep quality.

Mindfulness and Meditation: Practicing mindfulness can help reduce stress and improve your mental clarity. You can start with just a few minutes a day, focusing on your breath or your surroundings. Meditation apps like Headspace or Calm can guide you through this process.

Digital Detox: In our always-connected world, taking time to disconnect can do wonders for your mental health. Set aside specific times during the day when you turn off your devices and engage in activities that you enjoy.

Social Connections: Spend time with people who uplift and support you. This could be friends, family, or supportive community groups. Human connection can greatly improve your mood and provide a sense of belonging.

Time for Relaxation: Make time for activities that relax and rejuvenate you. This could be reading, listening to music, taking a bath, or simply doing nothing. It’s important to give yourself permission to rest and recharge.

Remember, self-care is not a luxury; it’s a necessity. It’s about taking care of your health so that you can show up as your best self in all areas of your life, including pursuing your goals. Self-care practices can significantly improve your motivation levels, productivity, and overall well-being.

When you implement these steps, you’ll find yourself energized, focused, and ready to take on the world. You’ll be more productive, more fulfilled, and more successful in achieving your goals.


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